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"The most important answers will never be found in a search bar"   

Join me discovering the personal touch needed to succeed in developing Habits for increased energy and a body composition you will love. 

Let's make Healthy a Habit!


What We Do


It's a Partnership

At Healthy Habits & You, we like to take the approach of "partnering" with our clients -  it is a collaborative effort. We suggest, we offer selection of strategies, and we recommend different ideas at different times based on readiness and levels of motivation.

Weight Management

Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.


Easy-to-use Online Platform

You'll start by telling me a bit about yourself: your goals, health challenges and daily routine (questionnaire). From there I will customize your program and we'll start the on-line coaching process

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Plant Powered Nutritional products

Through the use of  Arbonne* products I will counsel you on what products will allow you to reach your weight managment goals and sustain the energy you need to function optimally through your day.

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