Personal information session to determine 'now condition' and desired outcomes. Includes comprehensive in-take questionnaire along with goal setting exercise and recommendations for an implementation plan.
This one month program is designed to assess current situation as indicated above as well as three follow-up online sessions 1/2 in length to monitor the activities and implementations of set plan.
The transformation program is tailored or those who want to dig deep into the different components that effect food selection and behaviors. It is geared towards those seeking to make lasting changes. We will look at food selection and preferences as well as your to see what works, and we'll make a plan to improve what doesn't.
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