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Seminars

Educational seminars providing information on healthy eating habits, common challenges to implementing healthy eating regimes as well as behaviour modification strategies to contribute to an overall healthy lifestyle. 


Workshop descriptions available upon request. Each workshop will include an informational presentation, emailed PDF’s with information and interactive handouts. Workshops can be designed and customised to meet audience preferences and needs. 


Call to discuss your groups’ interest and our availability.

Learn More


E-mail: healthyhabitsandyou@gmail.com


Phone: (905)-717-1273